yoga shine undo
BEGINNER AND INTERMEDIATE LEVEL CLASSES ? updated January 2024 ?
Mondays 9.30 - 10.45
11.00 - 12.15 (Beginner Level)
Tuesdays 17.00 - 18.15
Wednesdays 9.30 - 10.45
Thursdays 17.00 - 18.15
Fridays: 9.30 - 10.45
11.00 - 12.15 (Beginner Level)
Saturdays 9.00 - 10.15
THERE IS NO BOOKING SYSTEM. Just email or message the teacher beforehand to let them know.
You can download the schedule for the studio HERE: ? yogashine_yoga_studio_schedule.pdf
For information on how to pay, please download the 2024 fee structure HERE: ?yogashine_fees_2024.pdf
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Please keep in mind the following:
? Do your best to arrive on time and always keep your phone out of sight (and sound) during class.
? Wear comfortable clothing, preferably not too loose, this allows for better observation of alignment in the body.
? Bare feet is best for yoga and life. An empty stomach is recommended (wait 2-3 hours after a heavy meal and 30 minutes after a light snack).
? Remember to drink water, after class.
? Develop a consistent practice and stick with it. It will be worth it.
? Inform the teacher if you have any injuries or medical problems, poses can be modified if needed.